🔴GIVEAWAY ALERT🔴 I decided since gyms are reopening and lot of people are interested in getting on a new program, and having a way to get meal plans customized get that diet in check I’m giving away 2 3 month memberships to @thepowereffect! How to enter 1. Tag 3 people below 2. Follow @thepowereffect Best of luck winner will be announced Saturday June 20th🤘🏻🙏🏻.
Armbrust Pro Gym
This is post cardio yesterday, the second half of prep is the half you have to start digging. When things get tough, but changes come daily. Never really seen my legs like this, been training them once a week so I can focus on recovering more while on prep. I push that one day really hard, and I think the extra recovery time is helping. Excited to see the continued changes until show day🤘🏻 #thepowereffect #roadtotheifbb